Bella Dinallo

Bella Dinallo

The Hourglass Method Phase 1: The Foundation

Phase 1: The Foundation

Phase 1 of your fitness journey, start here!

Welcome to phase 1 of your fitness journey to create an hourglass figure. Throughout this journey, we will be going through 6 phases to learn to train, build your muscle, and reveal all your hard work. In this first phase, we will be focusing on: x getting comfortable in the gym x building our base of muscle x training all of our muscles x learning how to optimize our nutrition around our workouts
Goal:
Gain Muscle
Weight lifting, Bodybuilding, Full Body
2 months program 3 days/week 45-60 mins
Level:
Beginner
Goal:
Gain Muscle
Weight lifting, Bodybuilding, Full Body
2 months program 3 days/week 45-60 mins
Level:
Beginner

Workouts

WELCOME TO PHASE 1: Watch this before you begin phase 1!
WELCOME TO PHASE 1: Watch this before you begin phase 1!
4.8
Full Body Day 1 (at home)
Full Body Day 1 (at home)
5.0
4
Full Body Day 1 (gym)
Full Body Day 1 (gym)
5.0
2
Full Body Day 2 (at home)
Full Body Day 2 (at home)
4.8
Full Body Day 2 (gym)
Full Body Day 2 (gym)
5.0
1
My energy level increased dramatically and I feel 10 years younger. Her encouraging demeanor was a huge plus. I have a coach for life. Thank you Bella
Shannon
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Bella is exceptional. I had a plan that was easy to follow. She tailored it to fit my very busy schedule. I achieved amazing results.
Lisa
It has made such a difference to be able to have a place to track my progress. I now consistently reach my goals because I am putting in true effort.
Jen
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
My energy level increased dramatically and I feel 10 years younger. Her encouraging demeanor was a huge plus. I have a coach for life. Thank you Bella
Shannon
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Bella is exceptional. I had a plan that was easy to follow. She tailored it to fit my very busy schedule. I achieved amazing results.
Lisa
It has made such a difference to be able to have a place to track my progress. I now consistently reach my goals because I am putting in true effort.
Jen
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Bella Dinallo

Online personal trainer

I’m Bella! I’m an ACE Certified Personal Trainer and Group Fitness Instructor. I began group and personal training at Penn State University, and have since started my own business training in person and virtually. I compete in NPC Bikini and love all things food and fitness! I love helping people discover how to lose weight, build muscle, and still enjoy their life.

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